The Perfect Foods

Mmmm...Eggs and bacon. Thank goodness I love them both so much. Even cook time is fairly quick...bacon can be cooked in the microwave in minutes (paper towels on top and bottom) and eggs take no time at all to fry, boil or scramble. I like to make a lot of bacon at one time because I use it for a lot of other things, I add to my egg salads, or I scoop some eggs on top of the bacon and eat as a finger food, add to salads and meats, even bacon bits and cheese as a snack.

The thing about bacon and eggs is that when combined, you're getting all the fat and protein you need to feel not only satisfied, but satisfied longer. That allows you to have four or five lighter meals - including snacks - throughout the day which are essential on a low carb plan.

To a regular dieter it sounds like a horror because of all the fat and protein we're taking in, but without the carbs, it works....when a person only takes in fat....that's all a person burns....what a concept!

p.s. Tomorrow is quit day for smoking too, wish me luck!
I am really going to do this.
Will, determination and commitment.