I had a revelation today...*wink* ... I realized that I can no longer eat large amounts of food, my stomach has shrunk!!
I become full so fast that my meals are much smaller now. I do eat more often, but when i do, it's always the rest of what i couldn't finish earlier. So nothing that will hamper my success goes into my mouth, ever! I feel so much lighter than I did at my last weigh-in and I am so looking forward to this one, on the first!
I just made a delicious dinner that I know is going to be good...It has boneless breast of chicken in it and I had a few pieces, they're bite size, with a big glass of water and I realized, it was enough to qualify as a snack...I'm actually satisfied until dinner at 6....just a little bit of protein will get you through!!
Your control is fantastic, Sunny Girl! Congratulations on another successful day! When you can cook rice, but not eat it.. this.. my friend.. is a very good thing!
ReplyDeleteCONGRATS>>>>CONGRATS for avoiding those constant temptations.To have to cook for others and only sample a bite or two takes control and commitment!!You have both:)
ReplyDeleteGalpal