Sunny Girl and I are on a continuing journey down a road which will lead us to ultimate weight-loss success. We invite you to join us. We strive to live healthier lives as we loose the weight which has held us back for so long.

Village Members..

3/25/09

Say Cheese...

Morning all.. I think I've been eating too much cheese and not enough fiber. This became very evident this morning... all I can say is 'SCREAMING MONGOOSE'.. nuf said!

When I get home from work I have been snacking on some cheese cubes before I eat dinner. I think I'll stop that, considering I typically have cheese on the 'romaine-wiches' during the day.

I've been taking fiber supplements every morning, but I will now take them twice a day.

I am ready for another day. I'm at work (fortunately I can blog through the firewall using a Google applet... at least for now!)... I am going to do a Shake-Shake.. morning and lunch, and maybe a protien bar mid-afternoon. Tonight I am going to have a shrimp salad for dinner..

Good thought for today.. I'm alive, I'm happy, I have people who love and care for me.... and I'm successful!!
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4 comments:

  1. GalpalMarch 25, 2009 at 9:36 AM

    SCREAMING MONGOOSE....that visual was more than I needed this morning!! LOL
    Seriously...apples w/ the skin on are a good source of fiber and increasing your fiber supplement to 2x a day until your body gets "normalized" to your food changes is a good idea and taking a Multi Vit daily is a must do. My thought for the day: SO PROUD of your success! Love& HUGS,Galpal

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  2. Sunny ☼March 25, 2009 at 10:33 AM

    Don't you eat that apple!! ;) the sugar will undo all the good you did for the rest of the day!

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  3. Sunny ☼March 25, 2009 at 10:41 AM

    Normally that would be great advice, but low carb means no sugar (you know that though)... the fiber supplement is a must, also, rule of thumb, recommended cheese amount is 4 oz. per day.

    I have no idea what to do about vitamins since I cannot take in any calcium in pill form whatsoever (they produce kidney stones for me) sigh...I have to look into this further.

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  4. Jeanne & LaraMarch 25, 2009 at 5:40 PM

    Poor Mongoose! I agree, not a pleasant visual but I bet it wasn't any more pleasant for you! How about Fiber One bars - I haven't looked at their labeling, but maybe that as a snack might help supplement your dietary fiber needs?
    Love your thoughts for the day - very accurately describes Our Don. Remember, you ARE successful, and you certainly will be at anything you set your mind to, this included. Keep up the great work!

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