Sunny Girl and I are on a continuing journey down a road which will lead us to ultimate weight-loss success. We invite you to join us. We strive to live healthier lives as we loose the weight which has held us back for so long.

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3/27/09

A Little bit of this...

... and a little bit of that... Sometimes we need to be creative because our choices of food are limited. 

I went shopping today and got some great stuff. Some nice, thick sliced roast beef and turkey, steak burgers, porterhouse steaks, (no good looking tuna.. dang...), steam in the bag broccoli and cauliflower (both relatively low in carbs).., some salad stuff and of course.. strawberries. I tell you what, when you start getting tired of eating protein, a strawberry really helps out. I had 2 berries when I got home.. another success, normally I would have eaten the whole basket without even thinking about it.

Tonight, for dinner i took a few slices of the roast beef, heated a fry pan and put in a little butter. I cooked the roast beef slices a bit, then sliced a few small cherry tomatoes, put them on top of the roast beef, then a little provolone on them, popped them under the broiler, took em out and put on some spicy mustard. YUMMY... something different to eat! It was a good meal.

I'll have a few of the strawberries later with a little whipped cream (made myself with sweet-n-low and a little vanilla).

I feel good, I feel good, I feel ... GREAT

Everyone, thanks for all the support and comments. I read every one.

5 comments:

  1. Eva Cassidy's "Over the Rainbow" is my absolute favorite song...I have all her Cd's,what a terrible loss as she died so young.Thank you for including her music on your blog:)
    Well another week has ended and the two of you continue to GLOW with more energy and positive attitudes...BRAVO !! Galpal

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  2. What a great day you had! Looks like you shopped very wisely....I am dying for some good steak, maybe this weekend I can persuade Hubman to get some. I love the roast beast idea, gonna try that!

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  3. Don I remembered how much you enjoyed a salmon dish I made for you and Ed:Need a change from tuna....Salmon filet,lightly brush w/ olive oil,top w/diced tomatoe,red onion,green pepper,salt& pepper mixture...bake 350* til done(several minutes depending on thickness of filet)low carb,high protein and omega 3oil.ENJOY !!! Galpal

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  4. Another great recipe, GalPal.. Thanks, I will try that. I want to try the tuna steak one too, but couldn't find anything but frozen tuna steaks, and I like to get my fish fresh. I love that you are posting carb conscious recipes for us to try. Thanks hun!

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