The pic has nothing to do with the question, I just love this pic of my Marley. :)It was a busy morning...I was up at 5:45 and cooking eggs and bacon by 6:00. While standing/cooking I realized my ankle was sore, not the one I previously had problems with, but the other one.
I'm not sure if I should walk on it (on the treadmill tonight) to strengthen it or keep it up and stay out of action until the soreness goes away...any suggestions?
RuPaul - did it skip or did I miss her?
ReplyDeleteCool blog! I'm gonna like getting to know ya'll!
I don't know, but I just clicked it and it played...gotta love it!
ReplyDeleteHi and welcome anne h... gotta love the diva Ru... The player should work ok.
ReplyDeleteSunny... I would suggest wrapping it in an ace bandage and doing plenty of stretches before the walking!
Thanks - and nice to "meet" you both!
ReplyDeleteWhen I have an injury I just rest for a day or two. I am a wimp, yes!
But also, I want to keep going - in the long-term, and remain "set-back" free for my LowCarb journey. For me, the risk of injury outweighs the reward of one more session!
Nice to "meet" you too, Anne and I like the way you think! I actually did rest it, and it feels good today, so...maybe every other day is a good idea. Live and Learn ;)
ReplyDeleteDon, I am stretching to warm up today, absolutely! Going to keep it "aced" as well!
Thanks for the tips:)
Sunny Girl - just checkin in -
ReplyDeleteSometimes, when it comes to work outs
"better safe than sorry" seems to work for me, as well!